1. Sleeping well at 11 o'clock and sleeping at least 8 hours. 2. As soon as you wake up, you grind black beans, black sesame, walnut, pine nuts, honey, beer yeast, etc. (This hair that used to be a hair loss is not worn out) 3. As soon as you wake up, you do 110 temple exercises (more than 330 days out of 365 days). In addition to that, 50 minutes are busy. Iron, collagen powder must be taken 6. Try not to get stressed (painful meditation, bread making, or hobbies) 7. Limp massage box when skin lotion after washing in the morning and evening, and lymph massage 8 when shampooing from scalp to armpit. Yogurt, beer yeast, black radish fruit, blueberries, etc., as a snack. I've never been to a dermatologist and I've never had a common cosmetic procedure, but my skin is always good. I strongly recommend! I used to say I was tired in my early twenties, but I'm not tired. And for those of you who have depression and insomnia, I strongly recommend bowel movement.
